“You design your destiny based on all the actions, decisions and choices you make right now.”
– Bárbara Gazola
Imagine a life where body, mind and soul
They work in harmony, and you feel more energized, connected with yourself and aligned with your purposes.
With my Wellness Coaching program, this is what you can achieve – a profound transformation that goes beyond food, touching all areas of your life.
Integrative & Holistic View
As an Integrative Health Coach, I will guide you on a profound journey of self-knowledge and practical transformation, so that you can reach your full potential. While food has a visible impact on our health, well-being and happiness, true nutrition goes far beyond what we eat or drink.
Every choice we make, every relationship, life purpose, spiritual practice, sleep quality, physical activity and daily habit nourishes us on some level and makes up a complex network that profoundly influences our mental, emotional and physical health.
Taking care of each of these aspects is essential for a full and truly balanced life.
In the sessions,
We delve into the essential themes for you, exploring each issue at its root to work in a truly transformative way.
At each meeting, I offer tools, practical and theoretical recommendations, as well as support materials to further deepen your development.
Together, we build a personalized action plan, helping you make more conscious choices, improve your quality of life and create a routine that really works for your needs.
How does it work?
True transformations take time.
True change comes from a continuous process of self-knowledge, analysis and implementation of new practices and habits. Each session is personalized and designed to support your growth in all areas of well-being.
That’s why I work with programs and not individual sessions. My approach is not about quick and superficial changes, but rather profound ones, which seek to identify and transform deep-rooted patterns in your life.
Choose the program that best suits your current journey:
3 months
Highly Personalized Program
Ideal for those looking for an effective starting point on their transformation journey, focusing on the areas that most need attention. It is the initial immersion for transformation, offering the basis for a healthier lifestyle.
If you want a jump start, this is the right choice!
Price: 660 €
6 months
Highly Personalized Program
For a deep and lasting transformation, this program delves into all the pillars of well-being, the 6-month plan offers time and support for a substantial transformation that makes a difference in your day-to-day life, achieving lasting results.
If you want to experience profound and lasting changes, this is the right choice!
Price: 1320 €
How does it work?
. 12 sessions in the 6 month plan
. 6 sessions in the 3 month plan
The Six Pillars of Wellbeing:
The Path to your Transformation
Healthy Eating
Discover which foods really nourish your body and learn how to integrate them in a practical way into your daily life, without restrictive diets.
Stress Management
Learn to identify and reduce stressors in your life by adopting practices that restore balance and calm.
Meaningful Relationships
Build deeper, more harmonious connections with the people around you by improving your communication skills and emotional intelligence.
Restful Sleep
The quality of sleep impacts your energy and disposition. We will work on habits that promote deep and restorative rest, creating a healthy sleep routine that fits practically into your life, improving your physical and mental health.
Body Movement
Find forms of movement that bring joy and energy to your body, that make sense to you and that fit into your life routine today.
Mental and Emotional Health
Strengthen your mental and emotional health by cultivating a positive and resilient mindset. Let’s work together to create tools that allow you to deal with life’s ups and downs, promoting self-care, self-esteem and emotional intelligence, so you can live with more balance and confidence.
What Will You Achieve with the Program?
✓ More energy and willingness to live each day to the fullest.
✓ Reconnect to your essence and your life purpose.
✓ Deep understanding of what your body needs to function well.
✓ A lighter, happier and more intuitive relationship with food.
✓ Emotional resilience to deal with everyday challenges.
✓ Effective stress management.
✓ Develop daily routine that supports your wellness and health goals.
✓ A lifestyle aligned with your values and purpose.
✓ More authentic connections with yourself and the people around you.
✓ Restful sleep.
✓ Balance body, mind and soul.
Ready to Transform Your Life? Get started now!
It’s simple to start your transformation journey:
1.
2.
Send a message via WhatsApp to schedule your session.
Choose the monitoring plan that makes the most sense for you.
- Payment can be made in cash or in installments (see available options).
- The first session is an opportunity to get to know each other, align objectives and understand your needs.
- Satisfaction Guarantee: If there is no identification between us, either on my part or on yours, I will refund the amount paid, deducting only the cost of the first session.
Let’s build a path to a better life together healthy, balanced and full of meaning and vitality!
Testimonials from those who have already gone through this transformation
And after?
The transformation doesn’t stop there!
After the program ends, I offer ongoing support to ensure you maintain the progress you’ve made.
Schedule one or two sessions per month to continue evolving and improving your habits consistently.
Transform your well-being, achieve balance and live your best version!
To start your journey with personalized support for you, click on the link below:
The biggest investment in life is in yourself.
Invest in You!
This program was designed to help you achieve the balance you have always sought, living healthier, aligned with your true potential. Make an investment in yourself and experience a profound transformation that will make you feel more connected, healthy and happy.
Click here to schedule your initial session and begin your journey towards your best self!
I will be here, hand in hand with you, to guide you, inspire you and help you achieve well-being and live life authentically and happily from the inside out, with courage and sensitivity.Feeling at peace in your own skin.
Bárbara Gazola
Wellness Specialist & Integrative Health Coach
Bárbara Gazola, Integrative Health Coach with over 15 years of experience in Healthy Living & Eating.
Over the years, I have inspired hundreds of people to transform their lives through healthy and conscious habits, and I have successfully applied this knowledge to my own life and family.
My mission is to guide you towards a life with greater well-being, physical, mental & emotional health, lightness, happiness and connected with your essence.
Come with me to transform your habits from the inside out!
© 2024 Bárbara Gazola | Termos & Privacidade | info@barbaragazola.com
Certificada pelo Institute for Integrative Nutrition
