“You shape your destiny based on every action, decision and choice you make in this very moment.”
– Bárbara Gazola
Imagine a life where body, mind and soul
They work in harmony, and you feel more energized, connected to yourself and aligned with your purposes.
With my Lifestyle & Wellness Coaching program, this is what you can achieve
– a profound transformation that goes beyond food, touching all areas of your life.
Integrative & Holistic View
As a Lifestyle & Wellness Coach, I will guide you on a journey of self-knowledge and practical transformation, so that you can reach your full potential. Because true nutrition goes far beyond what we eat or drink.
Choices, relationships, life purpose, spiritual practice, sleep quality, physical activity and daily habits nourish us on some level and make up a complex network that influences our mental, emotional and physical health.
Taking care of each of these aspects is essential for a full and truly balanced life.
In the sessions,
We dive into the essential themes for you, exploring each issue at its root to work in a truly transformative way.
At each meeting, I offer tools, practical and theoretical recommendations and support materials to deepen your process.
Together, we build a personalized action plan, helping you make more informed choices, improve your quality of life and create a routine that truly works for your needs.
How does it work?
True transformations take time.
True change comes from a continuous process of self-knowledge, analysis and implementation of new practices and habits. Each session is personalized and designed to support your growth in all areas of well-being.
That’s why I work with programs and not individual sessions. My approach is not about quick, superficial changes, but rather a deep approach that seeks to identify and transform ingrained patterns in your life.
Choose your program:
3 months
Customized Program
for You
For those looking for an effective starting point on their transformation journey, focusing on the areas that need the most attention, offering the basis for a healthier lifestyle.
If you want a jump start, this is the right choice!
Price: 330 €
6 months
Customized Program
for You
For deep and lasting transformation, this program delves into all the pillars of wellness, the 6-month plan offers time and support for substantial transformation, achieving lasting results.
If you want to experience deep and lasting changes, this is the right choice!
Price: 660 €
schedule your 15-minute ‘discovery call’ (free)
A way for us to get to know each other and see if we are aligned to work together.
How does it work?
. 12 sessions in the 6-month plan
. 6 sessions in the 3-month plan
The Six Pillars of Well-Being:
The Path to Your Transformation
Healthy Food
Discover which foods really nourish your body and learn how to integrate them into your daily life in a practical way, without restrictive diets.
Stress Management
Learn to identify and reduce stressors in your life by adopting practices that restore balance and calm.
Social Connections
Build deeper, more harmonious connections with the people around you by improving your communication skills and emotional intelligence.
Restful Sleep
The quality of your sleep impacts your energy and mood. Let’s work on habits that promote deep and restorative rest, creating a healthy sleep routine that fits into your life in a practical way, improving your physical and mental health.
Body Movement
Find ways to move that bring joy and energy to your body, that make sense to you, and that fit into your daily routine today.
Mental and Emotional Health
Strengthen your mental and emotional health by cultivating a positive and resilient mindset. Let’s work together to create tools that enable you to cope with life’s ups and downs, promoting self-care, self-esteem and emotional intelligence, so you can live with more balance and confidence.
What Will You Achieve with the Program?
✓ More energy and willingness to live each day to the fullest.
✓ Reconnect with your essence and your life purpose.
✓ Deep understanding of what your body needs to function well.
✓ A lighter, happier and more intuitive relationship with food.
✓ Emotional resilience to deal with everyday challenges.
✓ Effective stress management.
✓ Develop a daily routine that supports your well-being and health goals.
✓ A lifestyle aligned with your values and purpose.
✓ More authentic connections with yourself and the people around you.
✓ Restful sleep.
✓ Balance between body, mind and soul.
Ready to Transform Your Life?
Let’s work together to build a path towards as healthier, more balanced life, full of meaning and vitality!
Transform your well-being, achieve balance and live your best version!
The greatest investment in life is in yourself.
Invest in yourself!
I will be here, hand in hand with you, to guide you, inspire you and help you achieve well-being and live life authentically and happily from the inside out, with courage and sensitivity.
Feeling at peace in your own skin.
Bárbara Gazola
Lifestyle & Wellness Coach
For over 15 years, I have been inspiring hundreds of people to transform their lives through healthy and conscious habits, and I have successfully applied this knowledge to my own life and family.
My mission is to guide you towards a life with greater well-being, physical, mental and emotional health, lightness, happiness and connection with your essence.
